The Bench Press is a form of extensive workout devised to improve the upper body. Used mainly for body building purposes, the exercise is utilized to induce deltoids, pectorals and triceps muscles. This form of exercise is one of the components of power lifting and is used effectively in weight training and other forms of fitness programs to improve the chest.
All About the Bench Press
Basically, the person lifts a barbell with a significant amount of weight while lying on a bench, with the shoulder pinched together for a solid and stable press. The lifter has to keep both foot lying flat on the ground or at the rear of the bench, and the buttocks must always be in contact with the seat. Power lifters and other fitness buffs would usually arch their back to achieve greater stability and reduce their range of motion, thus allowing more movement to lift more weight.
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Although, this type of exercise is not to be practiced alone since it involves lifting tons of weight in a vulnerable position. Incorrect form or practice can lead to torn tendons and ligaments, body strains and broken ribs. Power lifters would usually have a ‘spotter’ to aid them through the entire process to avoid risk of being injured.
Even though this exercise is a bit strenuous for an average individual, you can still practice the skill and be a professional lifter too. Just start off with basic forms and weight at first, then gradually increase the tome day by day until you’ve reached your maximum potential. This being said, more and more people are becoming receptive when it comes to the different benefits provided by the bench press workout.
Bench Press Benefits – Improves Testosterone Production
Believe it or not, the Bench Press workout naturally increases the production of your testosterone level. It turns out that as you lift intense weight on a low rep set, you produce a natural production of testosterone (along with heavy leg workouts). As the body work its way into lifting heavy objects, so is the accumulation of the hormones.
Forms Chest, Biceps and Shoulders
This is one of the most known benefits of the bench press workout. With practice and perseverance, you can definitely have an appealing chest, biceps and shoulder forms in no time just like power lifters and fitness buffs.
Increases Wrist Bone Density
Although this benefit can be overlooked at times, this doesn’t stop athletes and and women who want to pursue the skill. Since the bench press requires the lifter to place heavy weights on the wrists, it’s more likely to improve and will reduce chances of breakage due to injury or fall.
Improves Spine Erectors
The bench press workout also focuses on the improvement of the thoracic (mid) spine. The entire workout process requires the lifter to have an intense isometric contraction of the spinal orthostatics while lifting heavy weights. The result would be a well-developed and powerful set of spinal erectors everyone is thriving to achieve.
Aside from building the chest and triceps, the bench press workout also focuses on the improvement of the shoulder area, specifically the glenohumeral joint. Athletes and power lifters may find that they can perform activities such as pushing heavy equipments effortlessly without the use of machines to aid them in the process.
Along with a good bench press exercise is a food supplement aiding the lifter to achieve the ultimate ascension of weights. Food supplement such as vitamins and Jack3d drinks help athletes, fitness buffs and power lifters make the most out of the bench press exercise and work out routines. Although there are some people who think that using drugs and steroids can compete all that, it’s considered to be harmful to the body and can even cause death once overly consumed. With vitamins and Jack3d supplements, you can trust that the ingredients are all natural and will provide fast-acting results that you’re looking for.
Beneficial Ingredients of Jack3d Supplement
- Arginine Alpha-Ketoglutarate (AAKG)
The supplement has ‘Arginine’ which is a forerunner on the production of nitric oxide. This will will improve your body’s blood flow and nutrient delivery of amino acids, as well as creatine to muscles during work outs.
- Creatine Monohydrate Powder
This component, when induced with water can help form and build muscle functions. It also increases the muscle’s protein content when working on rehabilitation and training programs.
- Beta Alanine
A form of amino acid which is genuinely proven to reduce fatigue and increase the concentration of carnosine in muscles.
This ingredient is a performance enhancer, helps burn fat and increases the athlete’s focus.
- 1,3-Dimethylamylamine HCl
A natural component and stimulant that helps improve the athlete’s focus and energy.
- Schizandrol A
This component is known to be an antioxidant, anti-amnesiac, anti-inflammatory and a neuroprotective of the body’s components. It’s also known to reduce stress.